mileSTONE

MILESTONE. I have finally reached my one stone milestone after almost two months, of not exactly torture, but there was definitely effort required. As I reluctantly stepped onto the scale on Saturday morning I felt my weekend would take a nose dive given the sneaky biccy and potato servings I had during the week as … Continue reading mileSTONE

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The routine results are in

Maintaining. Maintaining a good balance of healthy eating and exercise is a tried and tested method for weight management. However, what if your goal is too loose wait yet despite your efforts your maintaining before reaching an acceptable plateau? For week six I decided to mix up my routine, I hit the gym and normally … Continue reading The routine results are in