Dilemmas. Outside the gym it consists of what to eat when on a diet but inside the gym, my safe haven where i go to escape social dilemma such as stress, friendship dramas and such, i came across another dilemma just as I thought i had it all figured out. After changing up my work … Continue reading Which comes first cardio or the weights?
Motivation. This week I found it hard to re-boost the motivation I had prior to my injury. Exhausted from a weekend ‘break’, the tiredness often won and felt like a ‘valid’ excuse. However a week later I felt awful – guilty, flabby, moody, sad, tired you name it – in hindsight missing the gym made … Continue reading Motivation
Coffee. Its reported health benefits such as boosting your metabolism and fighting off heart disease justify my three cup daily minimum. My latest tryst, however, saw me fall over the coffee table, into the =TV unit inflicting damage to left foot. As the bruise and swelled so did my fear of not being able to … Continue reading coffee, ankle and weights