Numbers 

Numbers. Every day numbers control our lives, from telling us what time we'll start work to the miles we drive to the numbers on the bathroom scales. Whilst some aspects of daily life can have forgiving numbers such as minutes late to met a friend for coffee or the mid month bank balance, the bathroom … Continue reading Numbers 

Control

Control. Having the self-control to say no to the second helping or no to making excuses to skip your gym session is a huge part of any weight loss program. It’s also something I noticed I lack in the first few days of my diet.

Checklist

In hindsight of the 'Great Trouser blunder of 2017' resulting in me having to redress my freshly washed body back into my sweaty smelly workout bottoms I thought it might be useful to share my beginners check-list.